Programs

Weeks 1–4: Build Your Foundation

Understanding your body and improve mobility while learning to lengthen tight muscles through targeted stretches, enhance your flexibility and range of motion.

Correct your posture and support your skeletal system with mobility exercises tailored to combat long hours of sitting.

Guided through the fundamentals of functional training and bodybuilding to build body awareness and prepare for advanced exercises.

Weeks 4–16: Master Advanced Movements

Developing strength, control, and perfect technique on your key lifts. Learn complex movements like: Squats: Master low bar and high bar squat positioning.

Deadlifts: Perfect traditional, sumo, Romanian, and deficit deadlift variations.

Bench Press: Achieve optimal form and efficiency: Smith machine, rack press, kettle press and dumbbell/barbell press.

Understand constant tension and how to control every exercise, avoiding free-fall mechanics and maximizing muscle tensions/activation. Master weight distribution, grip strength, and center of gravity for safe and effective lifting.

Learn injury prevention techniques and build a resilient body ready to handle extended gaming sessions. This program equips corporates to move better, feel stronger, and train smarter while eliminating common pains like back, neck, and wrist discomfort.

Not ready to commit just yet? We offer a free consultation valued at $199 to help you learn more about our program. Talk directly with our team, get your questions answered, and discover how we can help you level up your fitness journey.”

Available Slots:

• 7:00 PM
• 7:30 PM
• 8:00 PM
  Monday to Saturday

Book your free session today and take the first step toward your fitness goals!