Programs

16-WEEK PLANT-BASED PERFORMANCE PROGRAM

For High Achievers Who Want Strength with Substance

This isn’t just a workout plan.

It’s a full-spectrum coaching experience designed to help you build a lean, strong, resilient body—while aligning with a values-based, plant-powered lifestyle.

Each phase is carefully structured to enhance strength, flexibility, and performance—without burnout, crash diets, or sacrificing your health.

Program Breakdown

Weeks 1–4: Foundation & Function

  • Assess movement patterns and nervous system load
  • Rebuild posture, mobility, and breathing mechanics
  • Stabilize energy and establish plant-based nutrition fundamentals

Weeks 5–8: Strength & Structure

  • Introduce targeted resistance training
  • Improve muscle function, joint health, and training confidence
  • Begin performance-based progress tracking

Weeks 9–12: Power & Precision

  • Introduce advanced movement patterns and intensity layering
  • Increase lean muscle mass and metabolic efficiency
  • Enhance focus, discipline, and recovery capacity

Weeks 13–16: Peak Performance & Sustainability

  • Execute high-level training with mental and physical control
  • Lock in sustainable routines that support energy and clarity
  • Build a long-term blueprint you can maintain for life

Why Choose This Program?

  • Whole-Life Alignment – We coach your body and your mindset
  • Plant-Based Nutrition Support – Fuel your strength without compromising your ethics or energy
  • Pro-Level Guidance – Designed by a former Mr. Australia with 20+ years in the game
  • No Guesswork – Every rep, meal, and recovery window is mapped to your goals
  • Sustainable Results – Clients report major improvements in confidence, mobility, and clarity

Client Testimonial

“Since starting Nicolas’ program, my mobility and flexibility have improved dramatically. I can now sit comfortably for hours, and my strength has increased significantly.”

Ready to Transform Your Body—And Your Life?

Take the first step toward a more aligned, energized, and ethical version of yourself.

Book your free consultation today and discover how we can build the future you want to live in.

Book Your Free 1-on-1 Strategy Call

Claim Your FREE 1-on-1 Fitness Strategy Session (Valued at $199)

For purpose-driven professionals ready to reclaim their energy, strength, and alignment—without wasting time.

You don’t need another cookie-cutter gym plan.

You need a clear, personal roadmap built around your values, your lifestyle, and your vision for the future.

Why This Call Matters

You’re successful in your career—but your health has taken a back seat.

Maybe you’re…

  • Struggling with energy, poor sleep, or mood dips
  • Starting and stopping plans that don’t stick
  • Feeling like your health goals are costing you focus at work
  • Wanting to lead with more strength—physically, mentally, and ethically

This call is your first step to full-body alignment—and a life that performs under pressure without burning out.

What You’ll Walk Away With:

  • A full lifestyle and fitness assessment
  • Clarity on what’s holding you back
  • A personalized, plant-based strategy to improve your body, energy, and confidence—no guesswork, no sales pitch, just value

Why Fit Corporates Works:

  • 20+ years in fitness coaching
  • Former Mr. Australia
  • Coach to CEOs, founders, and high-level professionals
  • Specialised in plant-based performance coaching that supports energy, ethics, and long-term success

This isn’t fat-loss coaching. It’s a full-life upgrade.

This call is free—but the results could change your life.