FAQs
Frequently Asked Questions
No prior fitness experience is required! Fit Corporates workouts are designed for all skill levels, from beginners to experienced athletes. Coach Nicolas tailors each program to meet individual needs, so whether you’re just starting your fitness journey or you’re looking to enhance your performance, you’ll be guided through every step.
Our workouts are designed to be efficient and effective, typically ranging from 45 to 60 minutes. You can easily fit them into your daily routine, even if you’re tight on time. Plus, each workout is customized to work around your work schedule, so you can train without sacrificing working!
Absolutely! Fit Corporates isn’t just about physical health—it’s about optimizing your performance in-life too. By improving your flexibility, strength, and endurance, you’ll notice enhanced focus, quicker reflexes, and better posture, all of which contribute to higher levels of work. Stay sharp, stay strong!
All of the workouts in Fit Corporates program can be done within a gym. Luckily, we make the calls to all the local gyms in your area and negotiate on your behalf to get the best deal to get you started in the gym with no stress attached.
